Wednesday, April 6, 2011

Day 8: Bad day over, now it's time to make up for that pizza!

Breakfast: (At home)
Apple Chai Oatmeal with 1% milk: 236 Cal
1 small apple: 82 Cal
1 Medium Iced Coffee: 90 Cal  (never stopped to get it!)

1 snack bag of green grapes: 48 cal (if each one's supposed to be 2 cal, and I had about 24 of them...)

Lunch w/ Blake at Subway:
6" turkey breast grand total: 395
Sandwich itself w/ veggies, w/o cheese: 280
Honey Mustard: 30
Sweet Onion Sauce: 40
Olive Oil: 45
Unsweetened tea: 0

Cup of Light n' Fit yogurt: 80
1 small apple: 82

Dinner:
3 eggs, scrambled: 210
2 cups brussels sprouts: 112
(tonight was leftover night, so we cleaned out the fridge a little)

After workout:
Strawberry Greek Yogurt: 120

Total today: 1365

Exercise: 2hrs of bike, elipitical, and lower body weights with Jern
Calories Burned: -334

Goal today: To keep my calories on the low side so that I can compensate for that bloody pizza I had the night before. Next time if I'm going to eat pizza, either pizza with no cheese or the Spinach Alfredo Thin Crust because that one has 220 Cals.

Update: Think I did pretty good :D Made up for yesterday's pizza. A little bit of eater's regret but I feel like I balanced it out. I averaged a little over 1500 calories between the two days, and that might not be right to think about it like that but it makes me feel a little better, more successful.

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