Breakfast:
1 Whole Wheat English Muffin: 120 Cal
3 Strawberries: 18 Cal
1 tbsp cream cheese: 70 cal
What-a-burger:
Grilled Chicken Sandwich: 470 (HOLY CRAP)
Unsweetened tea: 0 Cal
Side Salad: 25 Cal
Ranch Salad Spritzer: 30 Cal (15 sprays)
(Note: WTFFFFFFF is with this sandwich!!! Chick-fil-a's had theirs at 290, and Wendy's at 230! I guess next time you're faced with this sandwich: Take off the top bun (wheat bun has 200 cal, so it'd cut out 100 cal), no mayo (cuts out 50 cal), making it 310 Calories. Go a step further and tell them not to oil the bun (-25 cal), making it 285 Cal. HELL! No Lettuce and Mayo = -20cal, 265 for just a grilled slice of bread and the heel!
Work:
Lemon Zest Luna Bar: 180
Fage Peach Greek Yogurt: 110
Dinner:
Lean Cuisine Salisbury steak: 280 cal
Total: 1303... okay this isn't TOO BAD. But still! 470 for a chicken sammich geezus!
No comments:
Post a Comment