Saturday, April 2, 2011

Day 4: My "cheat" day, might I of gone overboard?

Shipley Do-nuts:
Sausage and Cheese Kolache: 326
Glazed Do-nut: 217
Jelly Do-nut:  289 (average calories according to livestrong.com)
(Yeah... overboard)

Chick-fil-a:
Char-grill Chicken Sammich: 290
Waffle Fries: 360
Medium Sweet Tea: 130

Home:
100% Orange Juice: 110

Taco Cabana (They were having pizza at Kays, and I wasn't willing to give in to it):
Grand Total: 400 Cal
Chicken Beef Fajita: 100 Cal
Rice: 120 Cal
Black Beans: 80 Cal
Salad Blend: 0 Cal
Sour Cream: 60 Cal
Guacamole: 35 Cal
Pico De Gallo: 5 Cal

Total Thus far: 2122 Calories

Exercise: 1h 30min
Cardio + Lower Body Weight Exercises: -314+ (Cardio totals)

Total w/ exercise: 1808

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