Breakfast:
Smart Ones Canadian Bacon, egg, and cheese muffin: 210 Cal
3 Strawberries (that Lily didn't eat): 18 cal
1 cup Orange Juice: 110
Lunch:
Light n Fit Lime Yogurt: 80
Dinner-ish @ my mom's:
Pork Chop, 60z (I think): 382
Grilled Chicken, 4 oz: 110
Cornmeal patty... thing she makes: 120?
Total: 1030 calories
Sunday, April 10, 2011
Saturday, April 9, 2011
Day 11: My cheat day, did I do okay?
Breakfast:
Smart Ones Canadian Bacon, egg, and cheese muffin: 210 Cal
McD's Medium Iced Latte w/ Sugar-free Vanilla: 50 Cal (NICE!)
Lunch:
1/2 Regular Chicken Fajita Quesadilla: 675 (HOLY CRAP!)
Dinner: at Gio's:
Grill Chicken 10oz: 275 Cal
Provolone Cheese: 98 Cal
Spaghetti: 221
Marinara sauce: 102
"Gravy with mushrooms, butter, marsala wine" : UNKNOWN
House Salad: 98 (based off of Wendy's house salad)
w/ pepperoni: 135
Dessert at home:
2 Smart ones Eclairs: 280 cal
Grand total: 2144 calories!
Exercise: Ran around with Lily, went to a parade, did 2 hours of garden work. Still felt like I should of exercised :/
Smart Ones Canadian Bacon, egg, and cheese muffin: 210 Cal
McD's Medium Iced Latte w/ Sugar-free Vanilla: 50 Cal (NICE!)
Lunch:
1/2 Regular Chicken Fajita Quesadilla: 675 (HOLY CRAP!)
Dinner: at Gio's:
Grill Chicken 10oz: 275 Cal
Provolone Cheese: 98 Cal
Spaghetti: 221
Marinara sauce: 102
"Gravy with mushrooms, butter, marsala wine" : UNKNOWN
House Salad: 98 (based off of Wendy's house salad)
w/ pepperoni: 135
Dessert at home:
2 Smart ones Eclairs: 280 cal
Grand total: 2144 calories!
Exercise: Ran around with Lily, went to a parade, did 2 hours of garden work. Still felt like I should of exercised :/
Friday, April 8, 2011
Day 10: What-a-burger... ugh.
Breakfast:
1 Whole Wheat English Muffin: 120 Cal
3 Strawberries: 18 Cal
1 tbsp cream cheese: 70 cal
What-a-burger:
Grilled Chicken Sandwich: 470 (HOLY CRAP)
Unsweetened tea: 0 Cal
Side Salad: 25 Cal
Ranch Salad Spritzer: 30 Cal (15 sprays)
(Note: WTFFFFFFF is with this sandwich!!! Chick-fil-a's had theirs at 290, and Wendy's at 230! I guess next time you're faced with this sandwich: Take off the top bun (wheat bun has 200 cal, so it'd cut out 100 cal), no mayo (cuts out 50 cal), making it 310 Calories. Go a step further and tell them not to oil the bun (-25 cal), making it 285 Cal. HELL! No Lettuce and Mayo = -20cal, 265 for just a grilled slice of bread and the heel!
Work:
Lemon Zest Luna Bar: 180
Fage Peach Greek Yogurt: 110
Dinner:
Lean Cuisine Salisbury steak: 280 cal
Total: 1303... okay this isn't TOO BAD. But still! 470 for a chicken sammich geezus!
1 Whole Wheat English Muffin: 120 Cal
3 Strawberries: 18 Cal
1 tbsp cream cheese: 70 cal
What-a-burger:
Grilled Chicken Sandwich: 470 (HOLY CRAP)
Unsweetened tea: 0 Cal
Side Salad: 25 Cal
Ranch Salad Spritzer: 30 Cal (15 sprays)
(Note: WTFFFFFFF is with this sandwich!!! Chick-fil-a's had theirs at 290, and Wendy's at 230! I guess next time you're faced with this sandwich: Take off the top bun (wheat bun has 200 cal, so it'd cut out 100 cal), no mayo (cuts out 50 cal), making it 310 Calories. Go a step further and tell them not to oil the bun (-25 cal), making it 285 Cal. HELL! No Lettuce and Mayo = -20cal, 265 for just a grilled slice of bread and the heel!
Work:
Lemon Zest Luna Bar: 180
Fage Peach Greek Yogurt: 110
Dinner:
Lean Cuisine Salisbury steak: 280 cal
Total: 1303... okay this isn't TOO BAD. But still! 470 for a chicken sammich geezus!
Thursday, April 7, 2011
Day 9: Garage cleaning day, work later
McDonalds:
1 Fruit and Maple Oatmeal : 290 Cal
1 Medium Iced Coffee, Sugar-free Vanilla : 90 Cal
1 Medium Iced Coffee, Sugar-free Vanilla : 90 Cal
Subway:
6" turkey breast grand total: 325
Sandwich itself w/ veggies, w/o cheese: 280
Deli Mustard: 5
Sweet Onion Sauce: 40
Sandwich itself w/ veggies, w/o cheese: 280
Deli Mustard: 5
Sweet Onion Sauce: 40
Work Snack:
Fali (?) Greek Yogurt: 110
Taco Cabana:
Grand Total: 360 Cal
Chicken Beef Fajita: 100 Cal
Rice: 120 Cal
Black Beans: 80 Cal
Salad Blend: 0 Cal
Guacamole: 35 Cal
Pico De Gallo: 5 Cal
Chicken Beef Fajita: 100 Cal
Rice: 120 Cal
Black Beans: 80 Cal
Salad Blend: 0 Cal
Guacamole: 35 Cal
Pico De Gallo: 5 Cal
Night time snack:
1 Large Hass Avocaodo: 289
Pita Chips: 140
Pita Chips: 140
Total: 1604 Calories
Not too bad :D
Exercise: None, resting day
Wednesday, April 6, 2011
Day 8: Bad day over, now it's time to make up for that pizza!
Breakfast: (At home)
Apple Chai Oatmeal with 1% milk: 236 Cal
1 small apple: 82 Cal
1 Medium Iced Coffee: 90 Cal (never stopped to get it!)
1 snack bag of green grapes: 48 cal (if each one's supposed to be 2 cal, and I had about 24 of them...)
Lunch w/ Blake at Subway:
6" turkey breast grand total: 395
Sandwich itself w/ veggies, w/o cheese: 280
Honey Mustard: 30
Sweet Onion Sauce: 40
Olive Oil: 45
Unsweetened tea: 0
Cup of Light n' Fit yogurt: 80
1 small apple: 82
Dinner:
3 eggs, scrambled: 210
2 cups brussels sprouts: 112
(tonight was leftover night, so we cleaned out the fridge a little)
After workout:
Strawberry Greek Yogurt: 120
Total today: 1365
Exercise: 2hrs of bike, elipitical, and lower body weights with Jern
Calories Burned: -334
Goal today: To keep my calories on the low side so that I can compensate for that bloody pizza I had the night before. Next time if I'm going to eat pizza, either pizza with no cheese or the Spinach Alfredo Thin Crust because that one has 220 Cals.
Update: Think I did pretty good :D Made up for yesterday's pizza. A little bit of eater's regret but I feel like I balanced it out. I averaged a little over 1500 calories between the two days, and that might not be right to think about it like that but it makes me feel a little better, more successful.
Apple Chai Oatmeal with 1% milk: 236 Cal
1 small apple: 82 Cal
1 snack bag of green grapes: 48 cal (if each one's supposed to be 2 cal, and I had about 24 of them...)
Lunch w/ Blake at Subway:
6" turkey breast grand total: 395
Sandwich itself w/ veggies, w/o cheese: 280
Honey Mustard: 30
Sweet Onion Sauce: 40
Olive Oil: 45
Unsweetened tea: 0
Cup of Light n' Fit yogurt: 80
1 small apple: 82
Dinner:
3 eggs, scrambled: 210
2 cups brussels sprouts: 112
(tonight was leftover night, so we cleaned out the fridge a little)
After workout:
Strawberry Greek Yogurt: 120
Total today: 1365
Exercise: 2hrs of bike, elipitical, and lower body weights with Jern
Calories Burned: -334
Goal today: To keep my calories on the low side so that I can compensate for that bloody pizza I had the night before. Next time if I'm going to eat pizza, either pizza with no cheese or the Spinach Alfredo Thin Crust because that one has 220 Cals.
Update: Think I did pretty good :D Made up for yesterday's pizza. A little bit of eater's regret but I feel like I balanced it out. I averaged a little over 1500 calories between the two days, and that might not be right to think about it like that but it makes me feel a little better, more successful.
Tuesday, April 5, 2011
Day 7: I wonder how long it'll be before I quit counting the days.
McDonalds:
1 Medium Iced Coffee, Sugar free vanilla: 90
1 Sausage Burrito: 300
Lunch @ home:
Sandwich: 185
1 Whole Wheat slice: 75
Turkey: 60
Cheese: 45
Mustard: 5
Broccoli w/ cheese: 255
1 cup Orange Juice: 110
Dinner:
Papa John's thin crust six cheese pizza, 3 slices: 780
3 Breadsticks: 435
(Had a bad, personal day and decided to let myself splurge a little)
Total Thus far: 2155 Cal
Exercise: None, today is my rest day.
1 Medium Iced Coffee, Sugar free vanilla: 90
1 Sausage Burrito: 300
Lunch @ home:
Sandwich: 185
1 Whole Wheat slice: 75
Turkey: 60
Cheese: 45
Mustard: 5
Broccoli w/ cheese: 255
1 cup Orange Juice: 110
Dinner:
Papa John's thin crust six cheese pizza, 3 slices: 780
3 Breadsticks: 435
(Had a bad, personal day and decided to let myself splurge a little)
Total Thus far: 2155 Cal
Exercise: None, today is my rest day.
Monday, April 4, 2011
Day 6: Back on Track!
McDonalds:
1 Fruit and Maple Oatmeal : 290 Cal
1/2 Medium Iced Coffee, Sugar-free Vanilla: 45 (Never finished it, accidently left it in class)
"Lunch":
1 Bottle Sugar-free Chocolate Muscle Milk: 170 Cal
1 Medium Apple: 95 Cal
2 servings of baby carrots: 70 (35 cal each)
Dinner:
Mock Chicken Pot Pie: 310
1 cup Brussel Sprouts w/ 1/8 cup Cheese: 100 Cal (caloriecount.com + back of bag)
1 cup coconut milk: 90 Cal
After dinner Snack:
1 Large Hass Avocaodo: 289
Pita Chips: 140
Total:: 1599 Cal :D
Exercise: 1 1/2 Hour of upper and mid workout
1 Fruit and Maple Oatmeal : 290 Cal
1/2 Medium Iced Coffee, Sugar-free Vanilla: 45 (Never finished it, accidently left it in class)
"Lunch":
1 Bottle Sugar-free Chocolate Muscle Milk: 170 Cal
1 Medium Apple: 95 Cal
2 servings of baby carrots: 70 (35 cal each)
Dinner:
Mock Chicken Pot Pie: 310
1 cup Brussel Sprouts w/ 1/8 cup Cheese: 100 Cal (caloriecount.com + back of bag)
1 cup coconut milk: 90 Cal
After dinner Snack:
1 Large Hass Avocaodo: 289
Pita Chips: 140
Total:: 1599 Cal :D
Exercise: 1 1/2 Hour of upper and mid workout
Sunday, April 3, 2011
Day 5: Sleeping in might of been to my advantage
Lily stayed up extra late playing with her cousins at my aunt's house, so she didn't get into her bed until about 11. She came to my bed that morning and we slept til 11:30am.
Breakfast-y Lunch:
1 Whole Wheat English Muffin: 120 Cal
1 tbsp peanut butter: 95 Cal
1 cup OJ: 110 Cal
Apple Chai oatmeal with 2/3 cup whole milk: 270 Cal
Dinner:
Mock Chicken Pot Pie: 310
Total Thus far: 905 Cal
Breakfast-y Lunch:
1 Whole Wheat English Muffin: 120 Cal
1 tbsp peanut butter: 95 Cal
1 cup OJ: 110 Cal
Apple Chai oatmeal with 2/3 cup whole milk: 270 Cal
Dinner:
Mock Chicken Pot Pie: 310
Total Thus far: 905 Cal
Saturday, April 2, 2011
Day 4: My "cheat" day, might I of gone overboard?
Shipley Do-nuts:
Sausage and Cheese Kolache: 326
Glazed Do-nut: 217
Jelly Do-nut: 289 (average calories according to livestrong.com)
(Yeah... overboard)
Chick-fil-a:
Char-grill Chicken Sammich: 290
Waffle Fries: 360
Medium Sweet Tea: 130
Home:
100% Orange Juice: 110
Taco Cabana (They were having pizza at Kays, and I wasn't willing to give in to it):
Grand Total: 400 Cal
Chicken Beef Fajita: 100 Cal
Rice: 120 Cal
Black Beans: 80 Cal
Salad Blend: 0 Cal
Sour Cream: 60 Cal
Guacamole: 35 Cal
Pico De Gallo: 5 Cal
Total Thus far: 2122 Calories
Exercise: 1h 30min
Cardio + Lower Body Weight Exercises: -314+ (Cardio totals)
Total w/ exercise: 1808
Sausage and Cheese Kolache: 326
Glazed Do-nut: 217
Jelly Do-nut: 289 (average calories according to livestrong.com)
(Yeah... overboard)
Chick-fil-a:
Char-grill Chicken Sammich: 290
Waffle Fries: 360
Medium Sweet Tea: 130
Home:
100% Orange Juice: 110
Taco Cabana (They were having pizza at Kays, and I wasn't willing to give in to it):
Grand Total: 400 Cal
Chicken Beef Fajita: 100 Cal
Rice: 120 Cal
Black Beans: 80 Cal
Salad Blend: 0 Cal
Sour Cream: 60 Cal
Guacamole: 35 Cal
Pico De Gallo: 5 Cal
Total Thus far: 2122 Calories
Exercise: 1h 30min
Cardio + Lower Body Weight Exercises: -314+ (Cardio totals)
Total w/ exercise: 1808
Friday, April 1, 2011
Day 3: HOLY TACO SHELL BATMAN!
Home: (Breakfast)
Lean Pocket: 280 Cal
Wendys:
Ultimate Chicken Grill: 230 Cal
Caesar Salad: 156 Cal
1 Greek Yogurt: 130 Cal
Work:
1 Greek Yogurt: 140 Cal
1 Lean Cuisine: 180 Cal
After Work (Unfortunately):
Taco Cabana Bowl Total: 900 Cal (510 w/o the shell)
Chicken Beef Fajita: 100 Cal
Rice: 120 Cal
Black Beans: 80 Cal
Salad Blend: 0 Cal
Sour Cream: 60 Cal
Guacamole: 35 Cal
Shredded Cheese: 110 Cal
Pico De Gallo: 5 Cal
Shell: 390 (HOLY CRAP!)
Grand Total: 2016
Total w/o Taco Cabana: 1116
Exercise: None today, giving muscles a break
Comments: OMG I over did it. I think if I hadn't of had Taco Cabana when I got home I might of been kinda safe but still in need of more calories. But, that's okay. It's only day 3, and I'm allowing room for mistakes. I have the same problem I have with Freebirds with these "make your own burrito/bowl" deals. Next time, I can go without the shell and cheese, making it 320 calories. If I had done that, it would of been 1436 for a total today. But I didn't, and I'm not going to stress over it.
Now Tomorrow, I might. My design is to go 6 on//1 off on my diet. So I'd be making healthier choices Sunday-Friday, and on Saturday allow myself to slip a little as long as I work out that day. Saturday workout = mandatory.
Lean Pocket: 280 Cal
Wendys:
Ultimate Chicken Grill: 230 Cal
Caesar Salad: 156 Cal
1 Greek Yogurt: 130 Cal
Work:
1 Greek Yogurt: 140 Cal
1 Lean Cuisine: 180 Cal
After Work (Unfortunately):
Taco Cabana Bowl Total: 900 Cal (510 w/o the shell)
Chicken Beef Fajita: 100 Cal
Rice: 120 Cal
Black Beans: 80 Cal
Salad Blend: 0 Cal
Sour Cream: 60 Cal
Guacamole: 35 Cal
Shredded Cheese: 110 Cal
Pico De Gallo: 5 Cal
Shell: 390 (HOLY CRAP!)
Grand Total: 2016
Total w/o Taco Cabana: 1116
Exercise: None today, giving muscles a break
Comments: OMG I over did it. I think if I hadn't of had Taco Cabana when I got home I might of been kinda safe but still in need of more calories. But, that's okay. It's only day 3, and I'm allowing room for mistakes. I have the same problem I have with Freebirds with these "make your own burrito/bowl" deals. Next time, I can go without the shell and cheese, making it 320 calories. If I had done that, it would of been 1436 for a total today. But I didn't, and I'm not going to stress over it.
Now Tomorrow, I might. My design is to go 6 on//1 off on my diet. So I'd be making healthier choices Sunday-Friday, and on Saturday allow myself to slip a little as long as I work out that day. Saturday workout = mandatory.
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