Posting.... haha, like months later!

McDonalds:
1 Fruit and Maple Oatmeal : 290 Cal
1 Medium Iced Coffee, Hazelnut: 190 Cal
(For future reference: Medium Iced Coffee, Sugar-free Vanilla has 90 Cal)

Schlotzsky's w/ Blake:
1/2 Medium Turkey Bacon Club: 494 Cal (HOLY CRAP!)
1 Turkey Avocado Cobb Salad aka Alvocado Cobbsky: No nutrients listed, Est. 309+ Cal
Medium Iced Green Tea with Splenda and lemon: Unknown

Panda Express:
Mixed Veggies Side: 70 Cal
Black Pepper Chicken: 250 Cal

1 Medium Apple: 95 Cal
1/2 Banana (Lily ate the other half for dessert): 45 Cal

Total: 1743
(243 Calories over target intake)

Exercise:
7 minutes on a bike : -44 Cal
30 minutes on an epicyclical: -205 Cal
+ Weight lifting

Total: 249 Calories burned off (whew!)

We REALLY need to quit eating out.