McDonalds:
1 Fruit and Maple Oatmeal : 290 Cal
1 Medium Iced Coffee, Sugar-free Vanilla : 90 Cal
Home:
Green Giant Steamers: 105 Cal (Whole bag: 3 servings, 45 Cal each)
Silk Coconut Milk, 1 cup: 90 Cal
English Muffin: 120 Cal
1 Slice cheese (on 1/2 muffin): 45 Cal
2 tbsp peanut butter (on 1/2 muffin): 190
1 Banana: 90 Cal
Work:
1 Lean pocket: 280 Cal
Total: 1,300 Calories
Exercise: 1 hours upper body weight lifting.
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